Conscious Contentment: Stress Management Through Wellness

conscious contentment

This integrated approach is effective in giving caregivers (and others) tools to manage stress more effectively.

Some of these tools are:

  • Effective breathing techniques to maintain a relaxed response.
  • Use of movement to transcend nervous or agitated conditions.
  • Principals of hydration and nutrition that impact wellness
  • Aromatherapy applications for emotional balance.
  • Implementation of the practices and the ancient wisdom of Tai Chi and Yoga meditation
    for a more peaceful perspective.
  • Utilization of resources for further development of Stress Management techniques.

Conscious Contentment: Natural Healing

  • How to short circuit the stress response through creating an inner state of peace and adequacy, and by changing maladaptive patterns of behavior by consciously developing more holistic coping strategies. The varied uses, modalities and applications of Essential Oils in Aromatherapy with samples of Essential Oils provided for participants.
  • Creating room for Contentment and avoiding stressful misunderstandings through awareness of cultural context. Clarifying how stress and contentment can co-exist through the spiritual aspects of this practice.
  • The various techniques and therapeutic usage’s of essential oils to influence physical and emotional well-being and how these interact with other healing arts.

Conscious Contentment: Finding Your own Space of Sanctuary (S.O.S):

Stress can be relieved when the shift of focus involves creative endeavors which absorb both mind and spirit.

The program teaches people how to implement conscious contentment with everyday routines. Examples include:

  • Spending time in nature.
  • Listening to inspiring or relaxing music.
  • Reading pleasing prose or poetry.
  • Writing, drawing, playing music, sewing, cooking or painting.

For more information on these programs, please contact Mario Starace.